The part your prescription doesn't come with.
Personalised nutrition and eating behaviour support for adults on GLP-1 medication. Evidence-based, specific to how the medication works and built to last beyond it.
"It was a pleasure to see her and to be able to feel that my concerns were listened to. She did everything possible to be able to address my issues in a realistic way and I left feeling totally satisfied with the options given."
How we can work together before, during and after GLP-1 Medication
GLP-1 medication is incredible at quieting the food noise, giving you a beautiful opportunity to tune into your body. However, the prescription itself doesn't come with a roadmap for the rest of your wellness. It doesn't show you how to give your body the vibrant nutrients it needs, manage natural side effects like nausea, protect your lean muscle, or know what to do when things slow down.Whether you plan to stay on this path long-term or eventually transition off, the holistic foundation you build today is what helps your results stick. By focusing on nourishing your whole self right now, you’re giving your body the ultimate support system it needs for lasting success. It’s the essential piece of the puzzle your prescription leaves out.
One-to-One Consultation (see more below)
For those who want personalised support from a clinician who understands GLP-1 specifically. We look at your individual picture, your symptoms, your medication, your history and build a nutrition plan around what's actually driving your results.
The GLP-1 Plateau Reset — 8-Week Online Course
Struggling with a plateau, hair loss, or fatigue on GLP-1 despite doing everything you're supposed to? This short self-guided programme gives you the clinical framework to understand what's happening in your body — and what to do about it. Evidence-based, specific to GLP-1, and built around the real reasons progress stalls.
Downloadable GLP-1 Starter Guide
The guide I wish every person was handed at their first prescription. What to eat, how much protein you can aim for, and how to handle the early side effects. Great for those who want to get started on their own.
Why I started
The GLP-1 Nutrition Clinic
I'm a Registered Dietitian who has dedicated almost a decade to supporting individuals with weight management, Type 2 Diabetes, Prediabetes, PCOS, high cholesterol, gut health, and the long list of conditions that rarely travel alone.I've spent most of my career watching weight loss get framed as a willpower problem. It isn't. It never was. Weight is shaped by biology, metabolism, hormones, and an environment that was never designed to make any of this easy. That's not a motivational reframe — it's just what the evidence says.When GLP-1 medications arrived, I understood why so many women felt something shift. For the first time, the biology was being addressed directly. It was a genuine clinical breakthrough — and I saw the difference it made.But I also saw what was missing.
People were leaving appointments with a prescription and very little else. No guidance on what to eat when appetite disappears. No explanation for the fatigue, the hair loss, the plateau that arrives without warning. No support for what comes after the medication — which, for most people, is the part that determines whether any of this lasts.That gap is why I built The GLP-1 Nutrition Clinic.
Not to replace your prescribing team, but to give you the part they didn't have time to cover. Clinically-informed, specific to how this medication actually works, and built around you as a whole person — not just a number on a scale.
Because understanding your body matters as much as changing it.
Soeng Ha Liu, RD
BSc (Hons), MBDA
HCPC Registered Dietitian
Certificate in Psychotherapy and Counselling
"She thoughtfully analysed my needs and did not push a narrative on me..."
My Approach
I grew up in an environment where weight was never a neutral subject. Now, as a Dietitian, I see so many people carrying that same quiet exhaustion, working incredibly hard yet feeling like they’re failing alone.That’s exactly why I built this clinic.Navigating weight health, especially with GLP-1 medications, is rarely straightforward. We partner with you exactly where you are today.Think of this as a team effort: you are the expert on your body, and we are here to provide the clinical expertise. Together, we’ll build a sustainable plan that actually fits your reality. You don’t have to figure this out by yourself anymore.
Blame removed from the startThe whole picture, not just the scaleSupport that fits a full lifeHonest about what nutrition can and cannot doThe goal is not dependence on a programme or a clinician.
Together, we’ll make sure you have the tools and the extra support you need to sustain the progress you achieve on the medication.
Work With Me
Single Consultation
For those who want clarity on what's actually going on
A focused 60-minute one-to-one appointment with Soeng Ha. We look at your full picture, your medication, your nutrition, your symptoms and you leave with a clear, personalised plan rather than more questions.
What's included:60-minute video consultation
Full nutritional assessment
Personalised nutrition plan specific to your stage on the GLP-1 medication journey, whether it is before you start, during or life after it.
Written summary and recommendations to refer back to
Two weeks of follow-up support by email£140
The GLP-1 Nutrition Package ⭐ Most popular
For those who want results that last beyond the medication
Three sessions over eight to twelve weeks, built around your progress and medication stage. We start with a full assessment, adjust as your body responds, and help build towards a nutritional foundation that is solid enough to hold when the medication stops doing all the heavy lifting.
What's included:Three (up to 60-minute) video consultations
Full nutritional assessment at session one
Personalised nutrition and lifestyle plan (not a meal plan!)
Email support between sessions
Written summary after every session£280
Not sure which is right for you?
The single consultation will help to assess where you are at the moment and your immediate priorities and we will help build a plan to help you towards your goals.If you want support that gives you a better chance to carry you through the medication and beyond — the package is built for you.
Still not sure?Book a free 15-minute call and we'll figure it out together →
Not ready yet? Start here, it's free.
Before you invest anything, get clarity on what it means to get enough protein.
The GLP-1 Protein Guide a free practical resource for adults on GLP-1 who are struggling to eat enough protein without forcing food, fighting nausea, or spending hours in the kitchen.
Because getting your protein right is one of the most important things you can do on this medication and most people aren't told how.
Not sure why your GLP-1 has stopped working?
The GLP-1 Mistakes That Quietly Stall Your Progress is a free self-check guide that helps you identify exactly what's getting in the way when you know you are eating less than ever.
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"...she guided me in the right direction and helped me build a much stronger foundation of nutrition knowledge. I now feel far more confident with planning my meals and understanding of macronutrients, which has made a difference to my overall approach to food. Thank you so much!"
Send me a message!
Have questions or want to learn more? Get in touch via email — I’d love to help you take the next step!
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