The part your prescription doesn't come with.
Stop muscle loss, beat fatigue, and know exactly what to eat on Mounjaro & Wegovy.
Soeng Ha Liu, RD, BSc (Hons), MBDA
HCPC Registered Dietitian
Certificate in Psychotherapy and Counselling
"It was a pleasure to see her and to be able to feel that my concerns were listened to. She did everything possible to be able to address my issues in a realistic way and I left feeling totally satisfied with the options given."
The weight is coming down, and you're not sure if you're doing enough
The weight is finally coming off, the food noise is gone, and the medication is working.But nobody prepared you for this part:Zero Appetite & Low Energy: You’re barely hungry, struggling to eat, and constantly feeling exhausted.Muscle Loss Risk: When weight drops fast on very little food, your body burns muscle alongside fat—lowering your metabolism and overall strength.Over-45 & Menopause Complications: After menopause, protecting bone density and muscle mass becomes critical to keeping the weight off long-term.The medication quiets your hunger. It doesn't tell you what to eat while it does.That’s where I come in. I give you the practical nutrition strategy your prescriber didn't have time to provide.
Before you spend anything, start here. It's free.
Losing weight fast on Mounjaro or Wegovy?
Make sure you’re losing fat, not muscle.The GLP-1 Window PDF Guide
A short, practical guide to understand more of what's happening right now and where you can start to get your nutrition foundations right.Enter your email below to get instant access.
How we can work together
Two main ways to work with me, tailored to where you are on your journey.All consultations held virtually either phone call or Google Meet (video call) at your convenience.
£150
For clarity, fast. By the end you'll have
A clear read on where you are and what your body needs right now
A plan written for you at the end of the consultation with the next steps that matter most
Two weeks of email support while you put it into practice
How it works
A short pre-consultation form and a few days of food and activity before we meet, so we spend the time on you, not on background
A 60 minute one off consultation to look at your medication and where you are in it, the side effects you're dealing with, what you're managing to eat, and what keeps getting in the way.
£450
For getting through these early months properly, with someone in your corner. By the end you'll have
A clear picture of what your body actually needs right now, so you stop guessing
A way of eating that gets enough protein and nutrition in, even on the days your appetite has gone
Practical ways to eat around your side effects instead of battling them
The confidence that you're protecting your muscle, not just losing weight
A plan that's yours, and someone who knows your case if things change
How it works
A pre-consultation form before we start, covering your medical history, your medication and where you are in it, anything else you're taking, a little about your weight over the years, and a few days of food and activity, so your first session begins with real detail
A full one hour initial assessment call: where you are, what your body needs, and where to start
Three x 30-45 minutes follow-up sessions across six to eight weeks, adjusting as your body responds
Me reachable between sessions
My GLP-1 guides to keep
Start below: A Free 15-Minute Discovery Call
A quick, low-pressure chat to discuss your current setup and see how clinical nutrition support can help. No obligation, just real clarity on your next steps.
Why I started
The GLP-1 Nutrition Clinic
I'm a Registered Dietitian with nearly 10 years of clinical NHS and private experience across weight management, Type 2 Diabetes, women's health, gut health and other long term conditions. I’ve worked extensively with patients on Ozempic, Wegovy, and Mounjaro: seeing firsthand how these medications transform health from both a blood sugar and weight perspective.Why I Started This ClinicFor too long, weight has been treated as a willpower issue. It isn't, it's shaped by biology, hormones, and complex environments. Having grown up in a home where weight was never a neutral subject, I know how heavy this journey can feel to carry quietly.When GLP-1 medications arrived, I saw the incredible difference they made and the huge gap left behind. Women leave appointments with a prescription and little else. No guidance on what to eat when appetite disappears, how to manage fatigue and hair loss, or how to protect vital muscle and bone density.My Goal For YouThis clinic isn't here to replace your prescribing team, it’s here to give you the clinical support they didn't have time for. And the goal is never for you to need me forever. It’s to give you the tools, clarity, and foundation to carry your health forward with confidence.
"She thoughtfully analysed my needs and did not push a narrative on me..."
How I work
Navigating this, especially with everything else you're carrying, is rarely simple. So we start where you actually are.It's a team effort. You know your body and your life. I bring the clinical and nutrition side. Together we build something that fits your real days, not an ideal version of them.
A few promises:
No blame. That's gone before we start.
The whole picture, not just the scales.
Support that fits a full life, not one built around food.
Honesty about what nutrition can and cannot do.
You don't have to figure this out by yourself anymore.
"...she guided me in the right direction and helped me build a much stronger foundation of nutrition knowledge. I now feel far more confident with planning my meals and understanding of macronutrients, which has made a difference to my overall approach to food. Thank you so much!"
Email: [email protected]This site is for general information and isn't a substitute for personalised advice from your own healthcare team. Always speak to your prescriber about any concerns with your treatment.
Come and say hello
Have a question, or want to talk something through before booking?
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The GLP-1 Nutrition Clinic